Blog | Cassie Sumfest

Feb 9, 20222 min read

Mental Health is Real, Prioritize It

A couple days ago, my friend asked me why I decided to post about mental health and self-confidence? The answer to this: to be an example...

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Jan 28, 20222 min read

Become Comfortable being Uncomfortable

The fear of failure is real, but often we let it control our lives. Push yourself outside of your comfort zone and become comfortable...

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Jan 20, 20222 min read

Athletic Bodies are Beautiful: Love Yourself

Everyone is different. Every body is different. Growing up, I fell into the trap of our society where we compare ourselves to others. I...

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Dec 23, 20215 min read

Small Town Girl, Big Time Dreams

It was always my dream to go to the Olympics, the dream just looks a little bit different now than it did when I was younger. Growing up...

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Dec 23, 20212 min read

Journey Behind the ACL

“You tore your ACL...” Those are the dreaded words any athlete could hear. I used to say, tearing an ACL was my biggest fear, I hoped it...

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Dec 23, 20212 min read

Self-Confidence: Fall in love with the journey you’re on

Self-confidence is something everyone strives for. But, don’t feel alone if this is something you struggle with, almost everyone does,...

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