cassiesumfestFeb 9, 20222 minMental Health is Real, Prioritize ItA couple days ago, my friend asked me why I decided to post about mental health and self-confidence? The answer to this: to be an example...
cassiesumfestJan 28, 20222 minBecome Comfortable being Uncomfortable The fear of failure is real, but often we let it control our lives. Push yourself outside of your comfort zone and become comfortable...
cassiesumfestJan 20, 20222 minAthletic Bodies are Beautiful: Love YourselfEveryone is different. Every body is different. Growing up, I fell into the trap of our society where we compare ourselves to others. I...
cassiesumfestDec 23, 20215 minSmall Town Girl, Big Time DreamsIt was always my dream to go to the Olympics, the dream just looks a little bit different now than it did when I was younger. Growing up...
cassiesumfestDec 23, 20212 minJourney Behind the ACL“You tore your ACL...” Those are the dreaded words any athlete could hear. I used to say, tearing an ACL was my biggest fear, I hoped it...
cassiesumfestDec 23, 20212 minSelf-Confidence: Fall in love with the journey you’re onSelf-confidence is something everyone strives for. But, don’t feel alone if this is something you struggle with, almost everyone does,...