A couple days ago, my friend asked me why I decided to post about mental health and self-confidence? The answer to this: to be an example...

The fear of failure is real, but often we let it control our lives. Push yourself outside of your comfort zone and become comfortable...

Everyone is different. Every body is different. Growing up, I fell into the trap of our society where we compare ourselves to others. I...

It was always my dream to go to the Olympics, the dream just looks a little bit different now than it did when I was younger. Growing up...

“You tore your ACL...” Those are the dreaded words any athlete could hear. I used to say, tearing an ACL was my biggest fear, I hoped it...

Self-confidence is something everyone strives for. But, don’t feel alone if this is something you struggle with, almost everyone does,...