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My goal is to help empower the next generation of female athletes by creating a space for collaboration and support, tips, workouts, and recipes to become a better athlete.

I have experienced the highs and lows that come with being an elite athlete, as well as the social pressures of being a girl. I know what is important to become an elite athlete and I want to help others reach their full potential.

cassiesumfest.com will be a place for aspiring elite athletes to follow along for exclusive apparel, sign up for field hockey clinics, get some inspiration, and download Class with Cass for hockey drills, workouts and recipes!

Class with Cass

Examples included in Class with Cass!

Recipes

Recipes & example meals will be available to those who download the Class with Cass plan

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Field Hockey Specific Runs

Example runs will be available to the Class with Cass plan. Different variations will be provided based on age/ fitness level

Stick Work Drills

Drills will be provided for Class with Cass members. A variety of stick work, defensive footwork, and shooting drills are included.

aboutme

As a female and an athlete, I've experienced large amounts of pressure and stressors throughout my life.

I hope that through sharing my story, and what helped me achieve my goals, I can help young athletes achieve what they set their minds to

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CASSIE ON INSTAGRAM

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